Yoga is not only about getting a stronger, leaner body or releasing stress and anxiety, it is about getting familiar with yourself. It is about creating space where you were once stuck. It is about peeling away the layers of protection that you have built around you, it is about opening your heart, and appreciating your body and becoming aware of the noise that the mind creates. Yoga is about finding peace within yourself and loving you.
There is no additional cost for this class, but you must register. Mats will be provided.
- – Jennifer Wallis, Owner, Sparkle Yoga
